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Sweet Sesame Chicken hides my Heroin

Fighting that ingrained, deeply DNA’ed urge to get all fatteningly casseroled up due to the coming of fall, I struggled and prevailed over the instinct and bought an entree from the lighter selection available.  I’ve come to realize however, that I think the word HEALTHY is a relative term when talking about frozen food.  Relative in the same way as calling a deep-fried Mars bar “dessert”, or a Walmart greeters’ job a career, and the absolute promise of “just the tip”.

Healthy Choice’s Gourmet Steamers entree’s are sorta like that. They lull you into thinking, ‘hey, this is a good idea, I’m so righteous cuz I’m making good decisions for my body!’, and you proudly throw it into your cart, face up, so everyone walking by can envy your resolve and think your cool. Ok, maybe too much thought there, but you get my drift.

Here we go :

#4 – Healthy Choice Gourmet Steamers – Sweet Sesame Chicken

Here’s the box:


The Goods:

Calories: 330, fat: 5g, Carb: 53g, Protein: 17g, Sodium: 330mg (14% of your daily allowance)

The entree is endorsed by the Heart and Stroke Foundation. FYI, The Heart and Stroke Foundation charges participating companies an annual licensing fee in order to use the endorsement stamp on their packaging and cover costs associated with product assessment. It starts from $300 and up depending on the company, and The Foundation says it’s not for profit.


Food Tray Op:


Heating Instructions:

1. Remove entree from carton. Place in microwave oven. (really? sheesh). Do not puncture. 2. Cook on high for 4 – 5 minutes. (I used 4 and half minutes). 3. Carefully remove film from the top. Remove steamer basket from the outer sauce bowl. 4. Stir steamed food into the sauce bowl. 5. Check that the food is cooked thoroughly ( and they show how you can insert a thermometer into the food. Again, really???  Who the hell has time for that shit?)

Here’s the shot just before combining:

On a side note:

 You are full of heroic awesomeness if you recycle.

These trays (and box) are recyclable.


Mother Earth thanks you.

Plated Meal:


2~Bite Review:

Surprisingly  the carrots and snow peas retained a slight crunch which was great. What was not so great was the fibrous-ness of the pods. Chew, chew,and then chew some more. Geezus!  I hope it goes out better than it went down. Rice was perfectly done. Not mushy, not crunchy.  Go figure right?

Sauce was sweet and the sesame taste was subtle, but present with it’s arm raised. By the way, it turns out that the sauce SHOULD be sweet because the “healthy” entree has 18 GRAMS OF SUGAR!  Big deal you say? Ok.. well .. a full can of high-test (not diet) COCA COLA has  9 grams of sugar per can, so yeah… eating this is entree is like drinking two cans of soda, or hey, how about shoving TWO Reese’s Peanut Butter cups in your pie hole? If you’re diabetic, welcome to a blood sugar extravaganza.

Ok, onto the chicken. Sigh. Kinda dry ppl.  Tasty, but be sure to have a big glass of liquid to wash it down with unless you like the feeling of miniscule, rolled up pieces of chalk rolling around in your mouth. Good times. Oh, and I need mention that the amount of chicken you get in this dish MIGHT feed a small animal.  Even my dog would be like…. “Whaat?? This is IT, cheap human?” Here’s a photo for proof. ( Of the amount of chicken, not of my talking dog.)

chicken sample

Yep. I know, calm down.

There’s one piece missing that I ate for the testing, but really, that’s all you get in the whole entree. The generosity over at Healthy Choice is overwhelming.

All in all though, based on the fact that it IS low in sodium, low in calories, low in fat, and because sugar is my heroin it was really tasty.

Besides, who doesn’t like a sugar rush???

I give Healthy Choice Gourmet Steamer Sesame Chicken



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